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Monthly Archives: May 2012
Be Organized And Never Forget A Thing Again
Being forgetful about little things isn’t a good sign of leading a healthy mind or good memory. These things are important in terms of allowing your mind to create its own association with the things in the past that you have been used to and the just the thought of you being on this state creates an even bigger conflict with upcoming tasks. But let us not forget the people with commendable memory. They may have nothing in particular to worry about especially when it comes to memorization tasks, but these people still and will experience a slip of thought time and again. It may be just little things, like saying you have misplaced your keys because you have forgotten where you last put it in the first place. For you it may just be a simple “misplacement” of important objects, but if you try to think about it at a different level, it is actually a memory problem. The bad news is that, it could even become worse than how it is today. Again, these things may be simple. Other than forgetting where you have placed your car keys this morning, things like important events and deadlines can slip off of your mind as well and this could become a bad habit. Good news is, you can take control of these things. You can stop yourself from developing absentmindedness because when it takes over you, your natural instinct of organizing things properly also slips away. When you try to think about it, there is actually a great significance as to how a person organize his thoughts and in turn, the things that matters around him. Improving your memory can be done in so many ways but destroying it can also happen in a snap and there are still more factors that contribute to memory failure. This time, it’s simple. Try your best to be organized. If remembering where you placed your car keys is a problem, use a container you can easily spot and place it where it can easily be seen. If remembering names is too much, ask more information about the person, his whereabouts, achievements and acquaintances. The things that he say are going to imprint memory anchors to your brain which holds on to his name. There are many ideas how you can simply prevent forgetfulness but it is up to you apply it.
Self Help Anxiety
Making the decision to get some help can be intimidating for many people. How do we know who to trust when it comes to our problems? For many people, the idea of trust is such a problem that they avoid getting help at all. Typically, their problems in their lives only worsen as a result of avoiding the help they need and they eventually find themselves in a desperate situation. Once you are desperate, you will accept help from anyone and you won’t have the luxury of choosing where to go. That’s why it’s important to be sensible and seek out help early before your problems get too bad. This will help you to avoid any serious problems and make the solution to the problem much quicker and easier. Anxiety typically comes about because of a lack of trust in the people around us. Although we can certainly say that there are a lot of trouble makers out there, it is also the rule that people typically exacerbate a problem when they become afraid and what might have been resolved quite easily becomes a very big ordeal. If you have a problem in your personal life and you need to get some help, ask around and get some references from other people who you already know. Many people are familiar with various counselors or therapists who they have had some kind of experience with or whom they know someone else has received excellent treatment. Many of the twelve step groups are also very helpful and it can be a lot easier to attend your first meeting if you go along with someone you have already met who can show you the ropes the first few times. If you still feel afraid to reach out and find some help, there are a few basic tips that you can use to maintain a sense of security as you journey out into this new world of self help. First, think about the questions you may have before you go out and meet a new counselor or group of people. Write down the things you want to ask them ahead of time so that you will keep a clear sense of your purpose for going there. This will also make it easier to remember your questions if you get into a state of anxiety along the way. Second, remember that it is ok just to listen and to allow the other person to do most of the talking the first time. You can tell them that you feel a bit “new” to all of this so you were planning on just listening on your first visit. Although you may have a few questions, you would prefer hearing everything they have to say about the process first and ask your questions later. When attending your first 12 step group, you can expect to be greeted by one or two people when you arrive but it is also quite normal for others to leave you alone when you first sit down. If someone introduces themselves, just be friendly and introduce yourself as well. Tell them this is your first night so you were going to just listen. If they offer to show you the ropes, be open to anything they wish to tell you and listen to their suggestions. Most people at a twelve step group simply want to help because they have found that it benefits them in their own life when they reach out to others and try to lend a helping hand. You may be surprised to find that the person who first frightened you at your first meeting turned out to be one of the most helpful people you ever met! After you get up the courage to try out a new place or a new person who can help you, make sure and congratulate yourself for facing one of your biggest fears in life. It is a very common fear among people seeking out help to be absolutely terrified about what the others in the room are going to “think” about them. Surprisingly, however, newcomers to the world of self help discover that the other people they meet have already seen hundreds of people like them before. Your problems are far from being as “unique” and “different” in the self help circle as you may think. You aren’t the center of the universe and most people will only be slightly interested to see you anyway. After a few visits, you will find that you feel a lot more comfortable and your problems weren’t nearly as scary as you thought.
How To Develop Perseverance?
Perseverance is continuing to do something in spite of obstacles or difficulties. It is one of the best qualities to have because with perseverance success in your endeavors is almost guaranteed. To persevere we need to have faith that we actually can succeed. If we don’t believe success is possible for us, we will not be motivated to continue. But this is the dilemma. If we don’t have much belief in ourselves, we will quit our efforts more readily, and when we quit, we obviously do not succeed and that seems to give credit to the idea we couldn’t succeed anyway. Sadly, this can develop into a regular habit. If on the other hand, we believe we will succeed, we will not give up. We may encounter great difficulties or even defeats, but because we believe we’ll ultimately succeed, even with failures we just change our tactics or adjust our goals a little and continue to try. Because we keep trying and adjusting we greatly improve our chances of success. This is the essence of self-fulfilling prophesy. So at the heart of success, is the ability to persevere. But how do we encourage this quality in ourselves? Be aware of your desire to give up too early, and of the truth that persistence will almost always lead to success. When you start a new endeavor, make a promise to yourself that you will try it for a specific period of time and won’t quit before that time is up. Make the interval of time short if you need to, but no matter what, keep your promise and do not quit before the allotted time. When the deadline arrives, you can then decide if your strategy is working and you should continue in the same manner, or if you need to make adjustments in your strategy. Allow yourself to abandon one strategy in favor of another after you’ve given it a fair trial, but never quit on your goals. Only change your strategies.
Attract More Of What Your Really Want Into Your Life With The Law Of Attraction
What do you want to attract into your life? Have you ever thought about it? I mean what do you really want? A nice car, a big house, a soul mate? Well with the power of the Law of Attraction you can attract what you really want into your life. What is the difference between people who seem to have it all and people who seem to have little? The difference is not fate or coincidence. The difference is the way people think about whatever it is that they are thinking and feeling. The Law of Attraction is responding to feelings and thoughts. Thoughts are energy, thoughts make us have feelings and emotions. This is an ancient knowledge and through the “Secret” DVD and other publications on the Law of Attraction it has become public knowledge now. So many people are able because of this to make big changes in their lives. It is a powerful knowledge that you can use to turn things around completely. Here is how you can get started today to attract what you want into in your life: 1. Make a list of all the things you would like to attract into your life. Put the most important one at the top of your list. 2. Now you have to understand that you have to do some mind work. You know that Whatever you have right now in your life if you wanted it or not you have attracted to you by the way you think and feel. You emotion play a big role in this. If you do not like what you are attracting simply change the way you are thinking! This may sound easy enough but it is a process, it does not happen over night and you have to become involved in making your mind over and in changing your thought patterns. To help you along with this you can start meditations daily. You may find this difficult at first if you are new to meditations. If you continue however you will soon notice a difference in the way you are feeling. Meditations will help you are great deal to become a person that is able to be in harmony with cosmic laws. Choose this special time of the day when things are quiet around you, maybe late in the evening or early in the morning what ever may work best for you and your lifestyle. Sit quiet for at least 10 – 15 minutes and try not to think about anything. If thoughts will enter into your mind just dismiss them gently. As longer you can do this as easier this kind of exercise will become for you. These sessions will be refreshing for you and soon you will be looking forward to meditate. You can make them even more pleasant with some instrumental back ground music and herbal candle lights. 3. Reprogram your subconscious mind! This is an important factor. We are only using a very small fraction of our mind consciously. Using the Law of Attraction successfully we need to make sure that we deliberately creating thought patterns that match with what we want. Meditation is one tool that can help you to get started in attracting what you want into your life and become the person you always wanted to be inside and out. There are no magical powers but knowing the secrets of the universe can make us deliberate creators of our own life experiences!