All posts by man

Therapy For Therapists

Have you ever had a problem that seemed so stuck and so complicated that you just couldn’t get it straight in your mind? And the more you tried to make sense of it, the more complicated it seemed to get. We’ve all had a problem like that before, and it’s good to know that there are people in the world who make it their business to help others solve problems. But what happens when the person who is supposed to solve the problems is also confused by the problem? Who helps then? It’s useful to know that there is a wealth of resources to be had for those who make it their business to help others. At People Building, we have walked in all of those pairs of shoes. We have been that person with a problem, and know how that feels, that urgency to fee open one’s own mind. We have been the therapists helping the client with their problem, and we have even been the therapist who has once in a while listened to a client and thought “heck, what do I do here?” It’s great to be challenged in this way because we accept that no one person has access to all of the possible answers, and accepting this only drives us to discover the answers we haven’t yet got. Now, we are established as a support network for therapists also. Every week we receive inquiries such as therapists requesting Hypnosis scripts for problems they are unsure of how to tackle, or parents who are interested in our NLP for children programmes, wondering what small steps they can take to encourage their children. And unlike other popular training organisations we do one significant thing differently to other training companies that I approached when I was a therapist, feeling suck about a problem. The most meaningful thing that they do, is that they reply. And when they reply, they will point you in the best direction they know and offer the best suggestions they have. This in itself is unique- that a training company that is busy conducting NLP and hypnotherapy training courses reply to a message for help, let alone that they will help anyone in any way they can, even if that person has never actually trained with them- even if you have trained with a competitor training company. However, before you go ahead and call or email them, the best point of reference is their website. Here you will find Hypnosis scripts for hypnotherapists, hypnotherapy audio mp3’s and e-books to help you write your own hypnosis scripts, e-book of collections of hypnotherapy scripts and e-books to help quit smoking, improve confidence and relationships. There are also many other resources contained on the site, such as quizzes and personality tests which you might like to try out for yourself or refer you clients to so that they can discover more information about themselves and how their mind operates. They frequently publish a free hypnosis script in their free fortnightly newsletter, which also contains hint and tips on NLP based techniques that you might like to try out with your clients.

How Can The Law Of Attraction Help With Stress?

Countless people are leading a life where perpetual stress is a daily experience. There is much information available to help combat this problem. And rightly so, with all of the hours of having to work a full-time job, raising children, supporting a family, and keeping up with health, there is a lot to be stressed out about. On top of that, statistics show that more and more people are falling in to debt. Sadly, it seems that many people are living off credit cards to make their ends meet. No wonder that the number of people who are suffering from depression has been on the increase as well. The costs of living, utilities as well as the increase in added financial obligations, such as insurances, cell phones and high speed internet to mention just some has forced many people to take on more work. Competition for jobs and worries about downsizing and layoffs has been another stress factor. These are some very stressing situations, and many people have fallen into depression and are stressed out. Although, this article is not meant to diagnose illnesses or recommend health treatments, it seems that there is a growing trend for doctors to prescribe anti-depressants to people who suffer from stress and depression. Maybe you are stressed and are seeking an alternative way to help relieve yourself of stress and depression. One way to help is knowing and understanding the law of attraction. The Law of Attraction can help to alleviate stress and stress related illnesses. There has been a renewed awareness of the power of healing from within. It has been long documented by many physicians and other experienced healthcare personal that continued stress can lead to a heap of other serious health problems both physically and mentally. The law of attraction, simply put states that like attracts like. It means that how you predominately feel, and what you predominately think and focus on, you attract. We all have our ups and downs, and sometimes it’s impossible to always feel good. But again, it’s your predominant mental attitude that causes things to appear in your life. The above definition of the law of attraction is a simple one, and there is much more to knowing and mastering the law of attraction. In my opinion, you can never fully and completely know all there is to know about the law of attraction, but you can begin to look for excuses to feel better. Even if it is just for a second, can you find something to be thankful for or feel better about than how you have been feeling? The more you do this, the more you begin to see a shift inside yourself. It starts to become a habit. And habits start to become routine and before you know it, you are automatically beginning to feel better and better. This law of attraction has been a sort of a secret for centuries. The secret of the ancients has now become the new awakening! Literally millions of people have already put this knowledge into good use for themselves. You too can use this marvelous knowledge and make it work for you. There are many ways you can use the law of attraction to help heal from anxiety, stress and depression. Stress and all the related problems that can come with it will become an ordeal of your past. You do not have to be a victim of stress and anxiety any longer!

Why The Law Of Attraction Really Works

Whatever thing you do or whatever business you are running you might be heard about The Law of Attraction. That law simply says that you attract into your life whatever you think about(consciously or sometimes unconsciously). Your dominant thoughts will find a way to manifest. The masters of this law say that if you study how to use it in a good way you’ll never need anything in life. Before I try to explain in details how The Law of Attraction works, who use it and why logically you could use it too, I’d like to explain you that if you want to begin using the Law, you must be able to suspend your disbelief. I mean that if you’re pretty sure that the Law of Attraction is just a nice story that is impossible to apply in your life because of this and that…..and hardly will work for you, I can surely tell you that you won’t get anything of it so just don’t waste your time and continue to keep your eyes and mind closed. However, if you can suspend your disbelief and try to have “what if…maybe?” attitude, you will discover how things are working for you and for the world under the Law of Attraction. You might be heard that all in the world is energy even us. And we all work as magnets and we attract different energies ….Ok this you might believe or not it’s up to you. I would like to speak about clear examples from our history Einstein, Walt Disney, Bill Gates used the most powerful and potent form of energy known in the universe –the thought. This mean that whatever is going in your mind is what you are attracting into your life right now. All those famous people discover that the thought has frequencies and send out magnetic energy that attracts. So you become and attract what you think about most and here is the challenge that the thought with the strongest energy can apply to your life and become reality (can become things!).That’s why they had such a great success in the things they really believe and put all their energy and thoughts into before even the world believe them. Most people think about what they don’t want to in their life (ok …I also did it and it’s easier)…but by default they attract more of the same. And also if your thought is combined with strong emotion (good or bad) you speed up your process. Have you noticed that those that speak more about illness have it….and those that speak more about positive stuff, prosperity have it. Whatever you are feeling right now is a perfect reflection of what’s in process of becoming. Only your persistent thought and emotion can speed up the process when you will see it in the reality. And you set exactly what you are feeling so happy feelings will attract more happy circumstances. Visualizing positively that you have it all that you need and want will make your conscious to believe it and the universe will respond to that energy. Feeling grateful will create more things in your life to be grateful for. It is really that simple but we need to control our thought in every moment and this is the complicate stuff. You can take stepping back and looking in your life from different point to become aware of how you are unconsciously using and have used the Law of Attraction already. Remember the story of your life how you were here than you were there doing this, why you meet this person and what did you think, what happened. I personally was very surprised at the beginning while remembering every moment of my life I found how strong can be the power of the Law of Attraction (of course this law was depending how strong was my thought.) I know that with the Law of Attraction can raise some tough questions that don’t seem to have good answers-things that had happened in our life and we never wanted they’ve happened by our thoughts. I would say, however, that these problems aren’t caused by the Law of Attraction itself but rather by the Law of Attraction as applied to objective reality. This entire reality is your creation. We should feel good about that. Feel grateful for the richness of your world. And then begin creating the reality you truly want by making decisions and holding intentions. Think about what you desire, and withdraw your thoughts from what you don’t want. The most natural, easiest way to do this is to pay attention to your emotions. You can make the experiment yourself by thinking about your desires that makes you feel good, and then thinking about what you don’t want makes you feel bad. You’ll notice that you feel bad when you’re thinking about something you don’t want. Then you just turn your focus back towards what you do want, and your emotional state will improve rapidly. Good luck with your life and emotional experience just observe how all is connected with the Law of Attraction.

What You Can Learn About Personal Development Online

If you are as busy as most business people today, you don’t have much time to run from seminar to seminar, listening to personal development coaches. However, you still realize the benefits from using the information available from a personal development expert. With everyone being as busy as ever, there are now personal development online success options. An online course on personal development is a great way to learn what you need to know, on your own time schedule. You can learn how to be as successful in life as you want to be. You can learn how to change you life, for the better. Of course, most people who want to take a personal development online success course are looking for a change. They may not want a huge change, but they may want to see more productivity and success in their business or life. There are many things someone can learn from a personal development online success course including: 1) You can learn how to gain more self confidence in life and in business. 2) You can learn how to boost your own self esteem and the self esteem of those around you. 3) You can learn how to be successful without additional stress. 4) You can learn how to make your life happier and the lives of those around you happier as well. When you sign up and take an online course in personal development, you will learn how to deal with anxiety in life and in business. Anxiety is often something that causes unproductive moments in life and in business. You will learn how to recognize your overall anxiety, control your overall anxiety, and avoid it for the future. Those who teach personal development online success courses are trained extensively in the area. They are trained to help you explore your subconscious and find your talents. They can help direct you toward positive thinking and positive ways of dealing with life and business. Within the Law of Attraction, you will see more positive things come back at you if you put positive thinking out into the world. What You Can Learn: 1) How to set and achieve goals in personal and business sceneries of life. 2) Learn how to profit even from failure. 3) Make a plan for personal growth. 4) Make a plan for business growth. 5) The power of positive thinking. Whether you want to take on a personal development online success course to help yourself in your personal life or in your business life, you will be pleased with the things you can learn. These courses are designed to help you be more successful and to pass that positive success to others around you.

Are You Focusing On What You Really Want?

Imagine you’re happily driving down a country road on a clear, sunny day. Suddenly a semi truck crosses the center line and is heading right at you. Heart pounding and adrenaline rushing, you react. Will you avert disaster? Maybe. Maybe not. In this moment, your life depends on where you focus. Professional driving instructors tell us that what people usually do in emergency situations is to stay focused on the object they are trying to avoid. In driving, where your eyes and mind are focused is most often where you will steer. Unfortunately, if you were focused on the truck in the situation above you would likely steer right into it. The route to safety is to focus on where you want to go. In this case, you’d look away from the truck to a place that’s safer. You would then automatically steer the car in that direction. Safe! You may be wondering, “What the heck does that have to do with creating more pleasure, passion, and purpose in my life?” My response is “A great deal!” As in the example of the truck, your life depends on where you focus. Focusing on What You Don’t Want Steers You to More of That Often when we are feeling stuck, dissatisfied, confused, or unhappy we are focused on what we DON’T want. We are looking at the truck we’d like to avoid. We’re thinking or saying “I don’t want to be in this miserable job another day” or “I don’t want to work on this project” or “I don’t want to have pizza for dinner tonight.” From the big events to the small details in life, we tend to put a lot of our thoughts and attention on precisely what we don’t want. So, what’s the problem with that? Well, it’s kind of like steering your car into the truck. The more you focus on what you don’t want, the more you head in that direction. Your mind is wired to create whatever you focus on. Napoleon Hill’s “Think and Grow Rich” and Maxwell Maltz’s “Psychocybernetics” are two classic books on this subject. These and other researchers tell us that the mind can’t tell the difference between something you’re thinking about that you want and something you’re thinking about that you do not want. Whatever you think about, your mind goes to work to make that happen. Getting More of What You Really Do Want If you’d like to get more of what you want in life (pleasure, passion, purpose), shift your focus away from what you don’t want and clearly, purposefully towards what you do want. Your mind will go to work creating that. You’ll get unstuck. Your energy will increase. Solutions, alternatives, and options will come to you more easily. Here’s a recent personal example. At the end of a long day, I was getting ready to prepare dinner. I’d been grocery shopping and had the ingredients for three complex dishes I hadn’t made before. Hungry and tired, I reviewed the recipes but quickly became frustrated and overwhelmed. I started saying to myself “I don’t want to make these dishes. I don’t want this to be so hard. I don’t want these recipes to be so complicated.” Those thoughts increased my agitation. I felt stuck and upset. Then I took a deep breath. I asked myself, “What do I really want in this situation right now?” (Besides a personal chef!) The answer was “I want to make a healthy and great tasting dinner in a way that is fast and easy for me.” I quickly saw a solution I’d been unable to see minutes before: make only one of the new dishes that night along with a simple salad and save the other new recipes for another evening. So that’s what I did. The cooking was less stressful and the food turned out great. I switched from what I didn’t want to what I did want. And it worked! Are you focused on what you want or what you don’t want? I know many (maybe most) of us have an ingrained habit pattern that focuses us on what we don’t want. Changing this pattern can be challenging. And I’ve seen with myself and my clients that it’s definitely worth doing! In Your Life The more you focus on what you do want, the more pleasure, passion, and purpose you will create in your life. Focus on the clear road ahead, not on the truck coming at you. Try experimenting with this. 1) When you’re feeling stuck, stressed, worried, angry, unhappy, or upset, become aware of what you’re focusing on. You may be focusing on exactly what you don’t want. 2) As soon as you notice you’re focusing on what you DON’T want, ask yourself, “What DO I want in this situation?” 3) Purposefully and intentionally, change your focus to and keep your focus on what you do want. 4) Repeat as needed. Enjoy!