Jealousy is a kind of feeling, which develops when a person believes that his/her valued relationship is threatened by some kind of insecurity. It mainly comes because of the insecurity of the jealous person. The causes of jealousy are more mental than physical. The feeling of jealousy is also considered to be a negative emotion and there are mainly two causes, which lead to jealousy. The first cause of jealousy can be attributed to the insecurity problem, which is mostly seen in such cases. This mainly happens when you are too sensitive by nature and often feel unsecured about the future. Often it is seen that marital relations come to an end because of this particular feeling of jealousy. Communication is the root cause of jealousy in marital life. You should sort things out with your partner before things worsen to the core. You need to sit and discuss issues with your partner rather than assume things in worst possible way. However there’s times when you may not even know why jealousy is a part of your life or you’re actually emoting jealousy so often. In fact the situation could be such that you don’t even realize that you are so jealous. Whether through self-realization or with the help of outside help you begin to pay attention to your jealous traits, it’s time you do something about it. Because in due course of time this will worsen your relationship with many loved ones around you. Don’t let your insecurities bring about your end. Overcoming jealousy is no longer so difficult. It’s a pathological or mental condition that can go a long way in bringing about great disturbance in your physical well being. Help yourself today. If you think it’s a problem that will just resolve itself, no it wont. You need to be able to get out of the jealous trip and Hypnosis will be just right for you. Yes hypnosis, if you thought it was just a concept that you watched in movies and that the crystal maze was just for the heck of it, well it’s time you think again. Hypnosis is a contemporary treatment option but has been around from the early days. It was always used as a parallel source of treatment in varied societies. Uncover the power of hypnosis in overcoming jealousy. Download your version and get started right away the benefits are many and you’ll learn along the way. The best thing being you don’t have to spend time going for sessions and trying to schedule your treatment into your busy life. You can begin your betterment right at home. This will help you regain confidence and better your relationship with those around you, especially siblings and loved ones. Of course, deciding to face your jealousy head on can be a very daunting experience, however it is not as daunting as not doing anything about it and effectively choosing to spend every day with it for the rest of your life!

How you see yourself upon the inside, i.e. yourself image, will affect your self-esteem of the degree that this self-image differs from your ideals. The way in which you image yourself involves thinking and believing and is sometimes termed the self concept. Exactly how you communicate to your nervous system how you would look, how you would feel, the kind of self talk that will go on between your ears, doing this with consistent vivid detail, and you’ll find that your self-esteem raises with or without your desire for higher self-esteem. That means you also get the advantages. Here is a very simple way to raise your self-esteem effectively: using the power of affirmations. You can do this verbally and you can also use a mirror to make it more effective. You can even use a pen and paper to do affirmations in writing and you can also use more than just the “I” pronoun, i.e. you can also use “(s)he” and “you” whilst saying affirmations. “I am getting more and more healthy” “He is getting more and more healthy” “You are getting more and more healthy” The author Brian Tracy cites that one particular affirmation is especially effective in raising self-esteem and also another one of the same authors affirmations will also be used as an example. These will be discussed below. If you use a multitude of repetitions when saying your self-esteem affirmations and you attach strong feeling to the affirmations, they will have a more profound effect in allowing you to produce excellent results in your life quickly Speaking your affirmations or recording them onto a tape and then listening to them throughout the day, or doing affirmations in writing will allow you to program your unconscious so that you end up with a new revised self concept — that is to say you refresh the things that you believe about you by consciously choosing new, positive, empowering beliefs. It is not a pre-requisite that you strongly believe that using self esteem affirmations is going to have benefits for you. But if you have the willpower to carry on saying your affirmations even if it’s just for one single time, to the extent that you press on further than the plateau of time where you stop wanting to say your affirmations, because it gets uncomfortable invariably — you are challenging your beliefs after all — then this is the way to get fast, effective and powerful results. Just keep on and on at your unconscious and eventually you are guaranteed to get it. An example of this is if you are using the affirmation “I am joyous” in order to give yourself a lift in the amount of joy that you are experiencing, or simply to become more available to the feeling of joy. And for this example, you would continually say as you’re affirmation, “I am joyous” over and over, like a mantra. You can say your affirmations anywhere you like, even when driving a car, unless for example you’re using the affirmation, “relax…get comfortable…close your eyes and go to sleep” to cure your insomnia. Here’s a tip that can make you affirmations even more effective. I learned this from a very successful stock market investor. Say your affirmations to yourself using a piece of reflective glass — i.e. a mirror. Look deeply into your own eyes and say your affirmations with utmost sincerity. Try this and you will be surprised at the speed at which you begin to get results with affirmations. The onus is on you remember, when you start tell yourself it’s not working, to push on through and reach the breakthrough part. Getting past this skepticism that we all have at first is a challenge. But, if you’ve got this far in this article, I know you’re the kind of person who’s got the commitment level to do this and do it well. I found when using affirmations, I get the same sort of pleasure chemical release that I also get after a 30 minute or one hour job. My body seems to reward me with endorphins when I carry on saying my affirmations right through to the time where I’m going to break through no matter what. In fact the last part of that sentence is a good affirmation. “I’m going to breakthrough no matter what.” that one will bring up courage, persistence and determination. But let’s not get sidetracked from self-esteem. What are the number one and number two affirmations for raising self-esteem?

For many people adult autism is just the way of life. They have to endure living with this disorder, which can be very difficult because they can’t function as normal people can function. For some people, they have learned to accept this disorder and live with it, but what makes it really difficult for some, is how those around them treat them and by society in general. As a society, we should try our best to study and learn and understand what adult autism is and not just for those who were diagnosed with this disorder. By learning as much as we can as a society, we can better help those who have to live with this disorder for which there is no known cure for. After all, these are people too, just like the rest of us and are just as important as everyone else’s. This Disorder is Not a Curse There many people who do not see adult autism as a curse. In fact, there are many people who actually enjoy being autistic. They considered being autistic a part of who they are and wouldn’t have it any other way. They don’t want to be cured; they just want to be accepted by everyone. Yes, they too have strengths and weaknesses like everyone else, but most of all, they are people and have every right to enjoy life just like you and me. Generally speaking, autism starts in infancy. What this means is that this person has been living with this disorder for some time now. Autistic adults see the world differently from others. Their five senses work normally, however their brains just process the information differently. The way information is processed and stored and interpreted are slightly different from that of a normal person. Some experts believe that this may cause some of the more detrimental effects of autism, such as fits and tantrums. Reacting to the world normally would be extremely difficult for someone that already has a lot of stress and anxiety. Heightened Senses With some individuals, they have heightened senses or uncontrollable senses. What this basically means is that very often they can’t decide if they’re hungry or stuffed, hot or cold. Some autistics can’t stand bad, strong odors or loud noises; and most do not like being touched or any other forms of contact from other people. Often times, they will reject hugs and kisses or any other acts of affection. Some people will see this as weird or unusual. Trying to socialize with others can be a real challenge for people with adult autism. That is why it is a good idea to get them involved in programs and activities that encourage human contact and teach them how to socialize with others. And just as important, we must educate those around us about this disorder, so that we can assist autistic adults in their struggle to fit in. By teaching others about this disorder, we can hopefully develop into a more understanding and accepting society.

It’s a New Year and a fantastic time to give your personal brand a jolly-good overhaul. You are like a diamond with many facets. So why not show some of your facets to the world? Here is a 3-point plan for bringing out your best this New Year: 1. RETHINK YOUR PERSONAL IDENTITY Are you tired of always being asked to take the minutes because you’re “the organized one?” Or never being taken seriously because you’re “the funny one?” Or always getting stuck with the numbers job because you’re “the analytical one?” People only see what we choose to project—either consciously or subconsciously. So how about thinking outside the box of “good old you” and adding a bit of spice to your personality. Here’s a five step plan for doing this: 1. Ask five friends to describe you in just five words (and be open!). Pool the results together and pick the two core qualities that are most important to you. 2. Get the same friends to tell you what qualities they’d like to see you bring out more. Pool the results together and pick just one quality you’d like to emphasize over the next three months. 3. Create your brand message with the final list of qualities (e.g. I am dynamic, organized and empathetic). 4. Make a list of changes you need to make if you live and breathe this brand message in every part of your life. 5. Take action. Be radical. Make it happen. 2. CHANGE YOUR PERSONAL STYLE Changing your style can be one of the quickest and cheapest ways to bring out your best self. If you look good, you’ll feel good. So what is the best way to reinvent your personal style? Who better to ask than style diva, Nicky Hambleton-Jones, presenter of 10 Years Younger and founder of www.tramp2vamp.com. “The quickest way to start is to ask people what your current style says about you and compare this to the brand message you would like to give out,” says Nicky. “If there is a discrepancy between the two, work with a personal stylist to identify the best way to close the gap without losing site of who you are.” Nicky’s top tips are to: – define what message you want your style to give your audience – capitalize on your strengths and bring them to the forefront – be comfortable and confident with everything you wear – avoid following the latest fashion trends – don’t lose sight of the person you are 3. DEVELOP YOUR PERSONAL PRESENCE You know people with a great personal presence as soon as they walk into the room. They have that “je ne sais quoi” about them. They’re confident and very comfortable in their own skin. Only 7% of our personal impact comes from what we say and a whopping 93% comes from how we say it with our voice, facial expression and body language. So take another look at your brand message. How aligned are you really? Here are some out of the box ways of developing your personal presence: – practice deep diaphragmatic breathing to bring more volume to your voice – take a singing class to help extend the range of your voice – do a Pilates class to improve your posture – try laughter yoga to bring a twinkle to your eye – do a day course in modelling to learn how to walk well in stilettos – walk up the stairs at work to retain that healthy and vibrant glow – try ball room dancing to improve your natural sense of rhythm – do something “stretching,” like rock climbing, sky diving or even pole dancing

Did you notice how some people are just so insanely happy? Sling all the insulting barbs you want or hurl impossible tasks their way and yet they keep on ticking. Blissfully. Happily. And that makes you drip with envy all the more. A small segment of the population come factory-built with a natural propensity for positive outlook. They’re hardwired with copious amounts of zest. This zest easily shields them from the buffets of life that normally faze the rest of us. Recently scientists discovered how the naturally occuring-drug serotonin flows more generously in such individuals. Serotonin is magic. It’s a chemical produced in the amygdala and can give far more pleasure signals than cocaine or marijuana can. No wonder happy people are unstoppable! They’re simply cocooned in bliss that rose-tints the blight of the world! Wouldn’t you love to experience their reality? Try these three tips now! 1) Discover what you REALLY want and enjoy your passions. Is it drawing? Painting? Designing web pages or collecting toys? The more you do what you want, the faster you pump out serotonin and create an inner zest.Take time out and hobnob with folks passionate about what they do. Did you notice how the air about them literally crackles with energy? And it’s infectious! Everyone about them feels simply great! 2) Give unconditional love and respect. Face it, connection with others creates that warm fuzzy feeling inside. That fuzzy feeling expands into unmitigated, explosive joy when done regularly. Imagine how unstoppable you’ll be when you feel loved- and are loved! Spread the warmth and you’ll float on cloud 9. 3) Take an inventory of your thoughts. The next time a depressing, critical or evil thought swims into view, ask yourself ‘Does this Serve Me Well?’ If it doesn’t, chuck it! There’s no point entertaining darkness- no matter how logical it may be. Fly high!